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    <loc>https://www.timetopause.org/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
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  <url>
    <loc>https://www.timetopause.org/articles/lgbtq-grief-and-end-of-life-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/d8ad5bc7-cee7-4041-bcdd-55594df6eca3/A+group+of+friends+of+varying+genders+taking+a+photo+at+a+party+having+a+party.jpg</image:loc>
      <image:title>PAUSE Blog - LGBTQ* grief and end-of-life resources - Caring Through the End: LGBTQ+ Guides, Articles, and Tools on Death and Dying</image:title>
      <image:caption>Navigating caregiving, death, and end-of-life planning can be uniquely complex for LGBTQ+ individuals and their loved ones. From affirming healthcare guidance to deeply personal reflections on identity in death, this curated list brings together essential guides, powerful articles, and creative tools that center queer and trans experiences. Whether you're planning ahead, caregiving for someone in your community, or processing loss yourself, these resources offer support, visibility, and validation every step of the way. If you can’t find what you’re looking for, please reach out to hello@timetopause.org.</image:caption>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/immigrant-experience-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/1751317075222-EJURRTOE6XRA27PKCE8A/HC+Spa+7-1.jpg</image:loc>
      <image:title>PAUSE Blog - Immigrant experience resources (grief, mental health, and other supports)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/1751317075276-8RBWQNUTTZDC6IVANAWI/HC+SPA+7-9.jpg</image:loc>
      <image:title>PAUSE Blog - Immigrant experience resources (grief, mental health, and other supports)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/168582d8-cf4e-486d-a29f-15e1aa3c27ec/bacii.jpg</image:loc>
      <image:title>PAUSE Blog - Immigrant experience resources (grief, mental health, and other supports) - Grief, Mental Health, and Community Support for Immigrant Communities</image:title>
      <image:caption>Grief, Mental Health, and Community Support for Immigrant Communities in Los Angeles (and beyond) As ICE raids intensify across Los Angeles, immigrant families are being forced to navigate layers of fear, uncertainty, and profound grief. For those directly impacted, the emotional toll is heavy - grieving lost time, displaced loved ones, and a sense of safety. For many undocumented and mixed-status families, that grief is compounded by limited access to mental health care, cultural stigma around emotional vulnerability, and the daily strain of surviving in a system that devalues their presence. This resource list was created for those experiencing this grief firsthand and for those committed to learning how to show up better. Whether you’re seeking trauma-informed therapy, preparing your family with legal safety plans, organizing for justice, or simply trying to understand what it means to grieve in a context shaped by displacement and criminalization, these guides, directories, and personal stories offer both immediate support and long-term care. Let this be a starting point for healing, for community, and for a deeper commitment to dignity.</image:caption>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/aapi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.timetopause.org/articles/v4rciqr4kgy7fgn2boupq4bd2t8kwi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.timetopause.org/articles/tida-beattie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/57b979e7-aaaf-4033-820e-256701c3e601/Tida+Beattie+Headshot.jpeg</image:loc>
      <image:title>PAUSE Blog - Tida Beattie - Tida Beattie and Soyeon Davis are peer grief support facilitators with a focus on cultural bereavement resulting from migration and intergenerational grief. They construct and facilitate labyrinths that integrate nature as a multi-sensory tool for reflection, reconnection, and remembrance in the alchemy of grief. Both are trained end-of-life doulas, co-founders of MESO, and proud daughters of kick-ass immigrants. (We made this short but we can say more if you want us to.)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.timetopause.org/articles/estrella-quiroz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/19a0c929-cb95-4780-9ae1-973c74c6b9b4/Estrella-LF+Profile+Picture+copy+-+Estrella+Quiroz.jpeg</image:loc>
      <image:title>PAUSE Blog - Estrella Quiroz - Estrella Quiroz is the Co-Founder &amp; CEO of Last Farewells, an end of life planning platform that helps people create and schedule last letters, videos, and a personalized memorial page that will get delivered to their loved ones after their passing. Inspired by her own dad's last voicemail, their mission is to fill the emotional gap in end of life planning and ensure no words are left unspoken.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/sonia-fregoso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/bab19d6f-9cee-4144-a409-f1ed05d420d3/Sonia-144-DSC06360+-+Sonia+Fregoso.jpg</image:loc>
      <image:title>PAUSE Blog - Sonia Fregoso - Sonia Fregoso, M.A., LMFT, is a Xicana licensed psychotherapist and grief and loss specialist. She received her grief training from Our House Grief Support Center. Sonia has a bachelor’s in Psychology from the California State University of Los Angeles, and a Master’s in Marriage and Family Therapy from the University of Southern California. Beyond her education, she continues to study Grief &amp; Loss, Depth Psychology, Energy Psychology, Transpersonal Psychology, and Somatic Experiencing. As a facilitator of healing, she combines her expertise in psychology with elements of Curanderismo, Ancestral, Spiritual, and Energetic healing practices. Sonia continues to receive guidance from community elders, teachers, and mentors through her personal healing journey, professional development trainings, and experience as a psychotherapist for nearly a decade. Sonia offers experiential transformations through 1:1 intuitive coaching, emotional limpias, and tarot. Her focus is on teaching people how to access their energy and intuition to create lasting change in their mental, emotional, spiritual, and physical health.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/sonya-jackson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/6001d2fe-94ca-413d-83df-bf0ce66d4b20/PATCH1.1PNG+-+SJ+Lifestyle.png</image:loc>
      <image:title>PAUSE Blog - Sonya Jackson - I'm Sonya Jackson, a dynamic motivational speaker, designer, patient and innovator of the Ventri-Bag; groundbreaking artificial heart medical waist bag designed to revolutionize how individuals carry and access their heart device. The medical waist bag combines functionality with style, featuring customizable design, durable materials, and a comfortable design for all-day wear. Its practicality and potential to improve the lives of individuals managing an end stage heart failure condition; makes it a must-have accessory for patients.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/ken-dairiki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/1730749858387-BUEPNONYE5PM3PMQCBOW/Our+House+Logo+%281%29+-+Victoria+Villa.jpg</image:loc>
      <image:title>PAUSE Blog - Ken Dairiki - Ken is a social worker who has experience working in a hospital setting as well as with court appointed clients. Ken completed his Bachelor’s of Social Work from Eastern Michigan University, as well as his Masters of Social Work from the University of Michigan. Ken is honored to be a part of OUR HOUSE and is eager to contribute to the mission of OUR HOUSE.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/jasmine-godinez-gomez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/d5a28903-62e4-4e0e-953c-4985bf844e10/Jasmine-AFG_LOGO+-+Jasmine+Godinez.png</image:loc>
      <image:title>PAUSE Blog - Jasmine Godinez-Gomez - Art for Grievers offers creative workshops where folks can come together to explore, process, &amp; play with their grief. Founded and Directed by Jasmine Godinez-Gomez of mirroredheart LLC.</image:title>
      <image:caption>Work of He(art): Using Art and Play to Stay Present During Grief Art and play offer therapeutic avenues for processing grief.</image:caption>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/mangda-sengvanhpheng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/59774e60-f7a0-497b-8017-f1e9489ea6d4/Mangda-MTT_2023-58+-+Hello+BACII.jpg</image:loc>
      <image:title>PAUSE Blog - Mangda Sengvanhpheng - Mangda Sengvanhpheng is an artist, death doula, and the founder of BACII - a platform that focuses on loss and grief while providing services and offerings for individuals, communities, and organizations that renew our engagement to life. Her life and death work is guided by her Lao last name, which means “the light of the full moon.” Mangda’s work has been featured in Vogue, VICE, Architectural Digest, NY Mag’s Curbed, Brydie, and more.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/shannan-guillory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/900032c6-0e86-4437-9d69-201268e81e5d/Shannan-IMG_2080.JPG</image:loc>
      <image:title>PAUSE Blog - Shannan Guillory - Shannan is a licensed funeral director, author, consultant and content creator who spends the bulk of her time guiding grieving families through what is arguably the worst time of their lives. She holds a BA in Sociology from the University of California, Riverside. Over the years, she's been fortunate enough to serve many amazing families of varying ethnicities, religious, and cultural backgrounds and one thing remained constant–they had all lost someone they loved and didn’t know what to do next. She knew it was time for a change. Shannan is helping people of color rebuild their relationship with death; shifting from a space of fear, to one of understanding.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/dr-julie-shaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/b5ab257a-adb5-44d2-9748-47fae50439d1/Julie-HIGJSHAWHeadshot+-+Hello+I%27m+Grieving.jpg</image:loc>
      <image:title>PAUSE Blog - Dr. Julie Shaw - Dr. Julie Shaw (she/her) is a certified grief educator, grief coach, speaker and experienced griever. Dr. Shaw is committed to building an inclusive community of grievers who are curious, ready to explore, and find ways they can integrate grief into their lives. She is the founder of Hello I‘m Grieving, a community where grievers can find support and motivation through innovative, thought-provoking events. As a former professional basketball player and collegiate coach, Dr. Shaw adds to her grief work a specialty in coaching high performers on their grief journey to help them reimagine success as they navigate their grief. Dr. Shaw has her doctorate in Leadership and is the co-founder of Lead Different Consulting where she works with global leaders on topics of leadership development, DEI, and grief education. Dr. Shaw has spoken on panels alongside David Kessler, contributed to the Empathy.com Cost of Dying Report, and her story is featured in the grief documentary Meet Me Where I Am. Dr. Shaw is also the host of the Hello I’m Grieving podcast.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/amber-mcneil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/feee8937-3342-40e9-8904-8854e247c3d6/Amberphoto+-+Amber+McNeil.jpg</image:loc>
      <image:title>PAUSE Blog - Amber McNeil - Amber McNeil is originally from the garden state, New Jersey and has lived in California for 7 years. Amber has a Bachelors and Masters degree from Rutgers University. Prior to her career in financial services, Amber had a 10 year career in higher education, where she worked closely with college students and began to see a need for educating the future generations and community members on personal finance. In 2021 Amber left her career in higher education to pursue a career in finance with one of the top wealth management and insurance companies in the United States, Northwestern Mutual. As an award-winning advisor at her firm, Amber’s mission has remained the same, “to empower her clients through financial planning”.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/clair-thomas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/282f4a16-236a-4af3-bfa0-cdc7263d1366/Clair.Thomas+-+Clair+Thomas.png</image:loc>
      <image:title>PAUSE Blog - Clair Thomas - Clair Thomas is a seasoned yoga instructor and co-owner of Solstice Yoga School in Las Vegas, with over 10 years of experience. She is passionate about promoting overall well-being and spiritual, physical, and emotional health through yoga, Reiki, and positive intelligence. Clair specializes in yoga philosophy and is a certified Positive Intelligence Coach. Her approach to teaching is that of a storyteller and puzzle builder, taking different learnings and weaving them together into a beautiful tapestry.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/crystal-coleman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/8f82e19c-184c-40cf-bc80-d873ea520566/Crystal-The+Journeyed+Soul+-+Crystal+Coleman.jpg</image:loc>
      <image:title>PAUSE Blog - Crystal Coleman - Crystal was born and raised in Queens, New York. She moved to Los Angeles in 2008 to be closer to her Sister and Niece. Crystal has had many career roles from Chef to working in Advertisement. She has always had a heart to serve and make a difference in her lifetime. The work of an End Of Life Doula found her in 2014. A close friend planted a seed by telling her of the work Death Doula’s provide, and it immediately struck a chord with her. Curiosity led her to explore and ultimately find her love in life. Crystal certified as a Death Doula in early 2023. She founded “The Journeyed Soul” later in 2023. Her goal is to educate and connect with communities, hold space for those at the end of life and give support to their loved ones in the process.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/dr-whitney-griffin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/8fdd879e-1834-4be7-913a-2938d46c972c/Whitney-I%27m+Cute+-+Whitney+Griffin.JPG</image:loc>
      <image:title>PAUSE Blog - Dr. Whitney Griffin - As a Learning Scientist, I study how people learn. I am an educator at heart! With my PhD in Educational Psychology, I teach in a wide variety of settings because learning happens everywhere: as a yoga teacher, a psychology professor, an associate editor for an academic journal on intercollegiate athletics, and a published researcher on race and ethnicity in sport. My purpose in life is to help others through my teaching. I want there to be more clarity, more compassion, and more agency in those I have worked with because I have taught them. As a Black woman in educational psychology, it is my responsibility to create and advance equity-based learning environments.</image:title>
      <image:caption>Closed Hearts Still Get Fed: Yoga for Grief</image:caption>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/alexis-hart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/a8975031-57d6-487b-a578-29be8cda9243/Alexis-IMG_5589+-+Alexis+Hart.jpg</image:loc>
      <image:title>PAUSE Blog - Alexis Hart - Alexis Hart, a Los Angeles native, is a seasoned death care professional with over a decade of experience across various facets of end-of-life and death care. Her extensive background spans mortuary and cemetery services, medical examiner, hospice, and pathology, establishing her as a guiding light during families' darkest moments.Passionate about nature, Alexis seamlessly integrates its healing power into her work, enhancing the support she provides to those in need. As a co-founder of both Prism Memorial and Get Stiff Podcast, alongside Shannan Guillory, Alexis is deeply honored to educate and serve grieving families, offering compassion and expertise throughout their journey.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/erika-lim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/a8aca688-2cb9-4693-bc25-ebc01b643895/ERIKA-WEB-PORTRAIT-1-1152x1536.png</image:loc>
      <image:title>PAUSE Blog - Erika Lim - Erika Lim is a death doula and occupational therapist. While she finds end of life a ripe time for unearthing love, meaning, and peace, she is most fascinated by the rich learnings of the life and death cycles that happen in our everyday life. She works to bridge the communication gap between generations of loved ones regarding life and death while still respecting the values and wisdom instilled by our elders. Erika completed her Masters of Occupational Therapy from the University of Southern California in 2018 and became a certified death midwife from Sacred Crossings Institute for Conscious Dying in 2020. She is currently completing the Ablon/Hilot Filipino Healing Arts Program at the Kailukuan School of Indigenous Science and plans to utilize this intuitive knowledge and wisdom in supporting those in her community and her work.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/nicholas-reiner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/754aca74-7cc1-4340-8eb0-3a94ed885778/Nic-headshotreiner2019+-+Nicholas+Reiner.jpeg</image:loc>
      <image:title>PAUSE Blog - Nicholas Reiner - Nicholas Tino Reiner is an American poet of Mexican heritage. His debut poetry chapbook Levitations is co-winner of the inaugural Alta California Chapbook Prize, available in a bilingual edition from Gunpowder Press. His poems appear in Spillway, Aquifer: The Florida Review Online, Western Humanities Review, Zocalo Public Square, and elsewhere. Nicholas is senior press strategist at the ACLU of Southern California, where he works to protect the liberty of all people. He holds degrees in English from Stanford University and University of California, Irvine, where he completed an M.F.A. He lives in Southern California with his wife and two daughters.</image:title>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/jenny-rivera-cruz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/030a7b0d-a1dd-4d89-925e-cc877a4651be/Our+House+Logo+%281%29+-+Victoria+Villa.jpg</image:loc>
      <image:title>PAUSE Blog - Jenny Rivera-Cruz - Jenny is a Licensed Clinical Social Worker with over 10 years in non-profit agency– with all those years in a clinical role through a DMH funded program. Jenny’s professional experiences include working with the Latino community developing curriculums for Wellness groups, providing individual, groups, couples, family therapy and program management. Throughout her professional career, empowering others to find their inner strengths and live a better quality of life has been her commitment. Jenny strongly believes that everyone deserves to be treated with respect, dignity and worth of the individual/person. Jenny received her Master of Social Work degree from The University of Southern California.</image:title>
      <image:caption>Natural Grief Responses is a workshop that explains the various ways people may experience the manifestations of their grief- emotionally, physically, spiritually, and cognitively. This is an interactive workshop with opportunities for the audience to share. We also go over common myths and perceptions about grief.</image:caption>
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  <url>
    <loc>https://www.timetopause.org/articles/exploring-griefs-canvas-a-conversation-with-charlene-lam-curator-of-the-grief-gallery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/03ea9089-6a8b-4ba8-a15d-7a5b026a3d27/charlene-lam-pink-BG.jpg</image:loc>
      <image:title>PAUSE Blog - Exploring Grief's Canvas: A Conversation with Charlene Lam, Curator of The Grief Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/life-death-and-grief-with-bacii-founder-mangda-sengvahpheng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/4ed9dc8f-6ee9-4914-973e-e603a2782d43/Mangda-Sengvanhpheng-BACII.jpg</image:loc>
      <image:title>PAUSE Blog - Life, Death, and Grief with BACII Founder Mangda Sengvanhpheng</image:title>
      <image:caption>In an intimate conversation with Mangda Sengvanhpheng (she/her), founder of BACII, we unravel the deeply personal journey that led to them building a pioneering work supporting folks through end-of-life. We explore Mangda's experiences, the cultural roots of BACII, and the profound impact of facing death and grief. "When my mother was diagnosed with stage four cancer at the age of 48, I was with her during her final days with little support or guidance. This included caregiving, washing her body, planning her funeral, and all the tasks that come with death," shares Mangda, revealing the emotional catalyst that led to their entry into death doula work. Driven by curiosity about what more she could do, Mangda embarked on a transformative journey. "I completed the certification program and everything clicked for me," reflects Mangda, highlighting the pivotal moment that set them on a path of understanding and support. "Unfortunately, most of my experiences with various EOL industries weren’t a positive one. In hindsight, with all the information and knowledge I now have, I most likely could have had a much different experience." This revelation fuels Mangda's commitment to providing more support and guidance, ultimately reducing suffering for individuals and their loved ones. "BACII is inspired and influenced by Laotian baci ceremonies that originate in Laos, where my family is from. Baci loosely translates to 'blessings,' and these ceremonies can be both elaborate or simple, held at weddings, funerals, family reunions, or departures." This cultural connection forms the foundation for the company's mission of sending blessings, wishing well, honoring lives, and restoring harmony through end-of-life rituals. Sharing a pivotal moment, Mangda recounts, "The first time I experienced a baci ceremony was at a funeral where there was so much celebration of life. This captures my perspective on the cycles of life and my grief and death work." In an exploration of societal attitudes towards death, Mangda notes, "Living within a death-avoidant society means we’re lacking acknowledgment, understanding, and even reverence to these topics." Sharing the duality observed in Eastern and Western perspectives on life and death, Mangda emphasizes, "By being in touch with these topics, they can truly change the way we live and die." BACII has centered itself on POC grief and loss by hosting and facilitating POC events or one-on-one support from their inception. This intentional approach aims to address the multi-layered difficulties faced by POC individuals, recognizing the impact of systemic oppression on the grieving process. Contrary to common associations of death and grief with negativity, Mangda sheds light on the transformative potential of BACII's YU:EXIST offering. "YU:EXIST is specifically designed to rebel against fear in a gentle, empowering, and supportive space.” The program aims to alleviate fears and anxieties, allowing participants to explore their lived experiences. Mangda’s journey and commitment to societal change offers a unique perspective, encouraging individuals to engage in open and supportive discussions surrounding death and grief.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.timetopause.org/articles/mophofxl5ifq4anubu58mhilzacxy5-eg4zd</loc>
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    <lastmod>2024-01-26</lastmod>
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      <image:title>PAUSE Blog - Tida Beattie: Guiding Immigrant Families through Grief and End-of-Life Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.timetopause.org/articles/mophofxl5ifq4anubu58mhilzacxy5</loc>
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    <lastmod>2024-01-26</lastmod>
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      <image:title>PAUSE Blog - Say ‘Hello’ to grief with Dr. Julie Shaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.timetopause.org/articles/grief-at-the-table-zine-holidays</loc>
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    <lastmod>2022-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/3ad0fac6-1c2c-4929-afc4-bd8695666801/charlene-lam-pink-BG.JPG</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Charlene Lam</image:title>
      <image:caption>Charlene Lam is a certified grief coach, speaker and curator of The Grief Gallery. After her mother died suddenly in 2013, Charlene leaned into her creativity and curatorial instincts to guide herself through grief. Since then, she’s presented multiple international exhibitions featuring the belongings of loved ones lost. Charlene believes we are ALL curators after a loved one dies, and developed her Curating Grief coaching framework to help people process grief in a creative, accessible way. Originally from NYC, she's currently based in Lisbon, Portugal. Contact hello@charlenelam.com to purchase</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/14a815b5-8087-4c08-bae6-c147a81f719e/IMG_8907.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Chloe Cole-Wilson</image:title>
      <image:caption>Chloe Cole (They/She) has been engaged in social work and trauma-informed care for foster care youth, people of color and LGBTQ communities for over 9 years. Allowing the community to create spaces that are safe to process and digest intense topics such as death and dying, racism in America, mental health, and the obstacles LGBTQ plus folks continue to face here in America. Chloe continues their work as a DEI consultant, theatrical teaching artist, political healer, and substance use disorder counselor in Pennsylvania. Contact chloecolewilson@gmail.com to learn more</image:caption>
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      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Tida Beattie</image:title>
      <image:caption>Tida is a Thai-American end-of-life doula and peer grief support facilitator. Tida co-founded MESO which provides culturally informed resources and support for immigrant families in the US addressing care, death, loss and grief. contact info@mesocommunity.com to purchase.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/02e93c61-2268-44b0-bf47-f12e0930d89f/Headshot-Marielle.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Marielle Cusion</image:title>
      <image:caption>Marielle is a death doula and end-of-life planner serving the Filipino-American community. She cares about guiding people through end-of-life planning and exploration, and sharing openly about death and grief. Follow her on Instagram @thedeathengineer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/cf598037-ade7-4ff4-9e9f-840802b57122/Mangda-Sengvanhpheng-BACII.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Mangda Sengvanhpheng</image:title>
      <image:caption>Mangda Sengvanhpheng is an artist, grief and death guide, and the founder of BACII - a digital space that focuses on loss and grief while providing services and offerings that renew our engagement to life. Her life and death work is guided by her Laotian last name, which means “the light of the full moon.” Mangda’s work has been featured in Vogue, NY Mag’s Curbed, Brydie, Chacruna Institute and more. Link to purchase the zine: https://bacii.co/shop/p/grief-at-the-table</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/b85038af-d46e-48e4-ab5e-1d8192e26094/Patty-Montoya-Headshot.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Patricia Montoya</image:title>
      <image:caption>Patty Montoya is an Energy Healer, Anticipatory Grief Coach, Death Doula, and so much more! She is the founder of Titipoza, a space created to help people process their grief and their trauma and ultimately grow from their experiences. Titipoza was created after experiencing the loss of several of her loved ones. Patty provides the services she did not have while anticipating the loss of her loved ones. Link to purchase the zine: Shop — Titipoza Energy Healer and Psychic Medium</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/394f85ed-aeb1-4906-9736-d2a306f37849/IMG_8908.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/f0bd2f90-050b-4539-8dbf-92add1b064e3/SimmonsHeadshot3+%281%29.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Briana Simmons</image:title>
      <image:caption>Briana Simmons (she/her) is a full-spectrum life and death facilitator caring for folks giving life and those facing death. She is the Founder and Creative Director of Unearthing Tradition, which exists to create unapologetic healing spaces for Black folks to exhale, especially in the midst of sacred transitions. She believes in what possibilities holistic wellness offers us to reimagine transitions at the beginning and end of life, as well as, the lives we get to live in between. contact hello@unearthingtradition.com to purchase</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/8e6e02b7-35f8-4ff6-b802-3d89ce1eec6d/Roshni-Kavate-headshot.jpg</image:loc>
      <image:title>PAUSE Blog - “Grief at the Table” Introducing a zine supporting People of Color through holiday grief - Roshni K</image:title>
      <image:caption>Roshni Kavate is an Artist, Grief Coach and Educator. Roshni Kavate is the Co-Founder and Creative Director of Marigolde, a platform for grief rooted in radical empathy, and connection. She believes grief is a portal to wholeness. Through rituals and storytelling, we can reconnect to our origins and be our wild selves. She sees the path to being whole as a radical art and political practice. The question that guides her is What is our grief craving? and how can we nourish and feed it? Link to purchase the zine: www.wearemarigolde.com</image:caption>
    </image:image>
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      <image:title>HOME - Regardless of our race, gender, religion, location, and privilege - dying is not an option. But how we access safe, culturally-sensitive support and care is.</image:title>
      <image:caption>PAUSE is a nonprofit dedicated to supporting people of color through grief and end of life with safe, culturally-sensitive, and expert-informed resources.   We offer digital and in-person resources and programming serving individuals, companies, and deathcare professionals.</image:caption>
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    <loc>https://www.timetopause.org/how-to-pause-for-grief-at-work-course</loc>
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    <lastmod>2025-07-09</lastmod>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>About PAUSE Leadership - Executive Director</image:title>
      <image:caption>Alica Forneret (she/her) is an educator, speaker, and consultant dedicated to creating new spaces for people to explore grief and grieving. She is the Founder and Executive Director of PAUSE, a nonprofit focused on supporting Communities of Color through grief and end of life. Alica consults on product development and systems change to help companies create resources and tools for grieving communities. She facilitates sessions focused on inclusive bereavement responses and how to address grief at work for companies including Google, NASA JPL, Nielsen, and The California Department of Education. And she has partnered on international events and projects with The Elisabeth Kubler-Ross Foundation, Columbia University, and Lululemon.  Alica is currently a guest facilitator with Humane Prison Hospice Project, Claire Bidwell Smith’s “Grief Training Program”, and is an expert Contributor with Help Texts. Alica previously held roles as the Chief Operating Officer of Going with Grace and the Program Lead and Content Strategist for School Crisis Recovery &amp; Renewal’s “Pedagogy of Grief”. She’s a member of Coalition to Transform Advanced Care (C-TAC), Association of Death Education and Counseling (ADEC, membership committee), Sage, and The California Black Healthcare Network. She previously sat as an associate board member for Our House and an inaugural member of the BC Women's Health Foundation Young Women's Council. Alica's writing and work about grief, work, and race have been featured in The New York Times, The Los Angeles Times, Psychology Today, Huffington Post, GQ, and has been translated into Spanish, French, Tagalog, Polish, and Hmong. Contact Alica: hello@timetopause.org</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/63e12f1f-bdbb-42f3-9572-3cae9a1e74d6/Lloyd+P+Nadal+4+-+Lloyd+N.jpg</image:loc>
      <image:title>About PAUSE Leadership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/59b6d3ce-a8ba-4d3d-ab35-d3f6e5fc000a/Stephanie+Rivers+Photo+-+Stephanie+N.+Rivers.jpg</image:loc>
      <image:title>About PAUSE Leadership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/6bf3f45d-e2b0-4ead-b56d-a8cc3950245f/Shante+DeLoach+PAUSE+Headshot.jpg</image:loc>
      <image:title>About PAUSE Leadership</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/197ecd7d-302b-4852-b1d5-cfe4b979a390/Stevie%27s+Headshot.png</image:loc>
      <image:title>About PAUSE Leadership</image:title>
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      <image:title>Starlight Business Development Residency - What is the Starlight Residency?</image:title>
      <image:caption>PAUSE’s Starlight Residency is a no-cost offering for organizations, business owners, and concept creators from Communities of Color to receive support for their work in grief and end-of-life. This program is the first of its kind and launched in 2022 with the generous support of the John and Wauna Harman Foundation.  The Starlight Residency is a 12-month program designed to support and amplify the work of a diverse cohort of remarkable leading professionals. In addition to module-based learning, the Starlight Residency will give participants an opportunity to expand their resources, leadership, and network resilience in the end-of-life industry. The Starlight Residency supports cohort participants in establishing the infrastructure, practice, and confidence in place to operate their businesses.</image:caption>
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      <image:title>Starlight Business Development Residency - What will you get out of this experience?</image:title>
      <image:caption>By the end of the Starlight Residency, we anticipate participants will:  Reduce their isolation associated with entrepreneurship and build a network of support within the industry Connect with other entrepreneurial leaders in the industry about the unique opportunities and challenges that People of Color navigate working in the field Develop a structure/foundation that integrates self-care and rest with resilience to allow further support their customers and audiences Create strategies for how to build sustainability into their business model Grow their network of end-of-life professionals Experience coaching from peers, business experts, and other leading end-of-life professionals Have access to a trauma- and resilience-informed space to process business challenges and accomplishments Produce products and content to support their work</image:caption>
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      <image:title>Starlight Business Development Residency - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Starlight Business Development Residency</image:title>
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      <image:title>Starlight Business Development Residency</image:title>
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    <image:image>
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      <image:title>Starlight Business Development Residency</image:title>
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      <image:title>PAUSE Theory of Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.timetopause.org/alica-forneret-resume</loc>
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    <lastmod>2022-06-17</lastmod>
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      <image:title>PAUSE Resource Fair 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/b3a66741-97a1-4332-b655-dc04546bb01b/PAUSE-1115.jpg</image:loc>
      <image:title>PAUSE Resource Fair 2024</image:title>
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    <image:image>
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      <image:title>PAUSE Resource Fair 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f7f2225bd2f2df4019bbe/1526482e-f040-489f-b8d0-9c06a442a5ac/PAUSE-1057.jpg</image:loc>
      <image:title>PAUSE Resource Fair 2024</image:title>
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    <lastmod>2025-06-23</lastmod>
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      <image:title>PAUSE Book Nook</image:title>
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      <image:title>PAUSE Book Nook</image:title>
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      <image:title>PAUSE Book Nook</image:title>
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      <image:title>PAUSE Book Nook</image:title>
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      <image:title>PAUSE Book Nook</image:title>
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      <image:caption>Starlight’s “North Star” Community of Practice  invites death doulas from Communities of Color and PAUSE’s partner institutions from the end-of-life industry  to meet each other in a place of exploration, learning, and mutual resourcing around the questions: “What are the bridges and barriers that death doulas encounter when trying to integrate into the broader end-of-life industry?” “Where are opportunities for expansion and collaborative relationships in the end-of-life ecosystem?” “What is the experience of death doulas of color after receiving their training?” APPLICATIONS ARE NOW CLOSED</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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